Strength & conditioning
Build the body your swing needs.
Assessment-led golf fitness with Josh Cottingham. Practical, educational and built around you.
Why it matters
How you move shapes how you swing.
Golf Strength & Conditioning develops the physical qualities behind an efficient, powerful and repeatable swing.
Mobility
The range of motion needed to reach good positions, through key areas including the hips, core and shoulders.
Stability & Control
Holding posture and balance during rotation and throughout your swing to support a repeatable swing under pressure and when fatigued.
Strength
A stronger body tolerates practice and play better, and supports a foundation for speed development.
Power & Speed
How quickly you can produce force and transger speed to the clubhead. The physical side of generating shot distance.
Assessment
Start with a baseline.
A structured physical assessment identifies your strengths and limitations, sets clear baselines and lets us track measurable progress over time.
Individual coaching
A programme that's yours.
In-person sessions are backed by an individual online programme, so you know exactly what to do, and why between visits.
Strength & conditioning is physical training, separate from technical golf tuition. FORM is not a medical or rehabilitation clinic; if you have an injury or medical condition, please seek advice from an appropriate healthcare professional.
Your coach
Josh Cottingham
Golf Strength & Conditioning Coach
Josh is a golf strength & conditioning coach specialising in golf fitness and human performance for golfers of all levels. With a degree in Sport & Exercise Science and experience coaching both amateur and professional players, he applies research-backed methods to develop the physical qualities behind an efficient, powerful and repeatable swing.
His coaching is holistic, integrating strength & conditioning, biomechanics, mobility, flexibility, psychology and nutrition to support both performance and long-term health.
Structured physical assessments identify individual strengths and limitations, set clear baselines and track progress. Programmes are personalised, educational and hands-on, giving players the understanding and confidence to move better, swing better and play better.
Membership
Train as a member.
S&C sessions are included in every FORM membership. Members book their sessions from their account.
Pair it with coaching.
Members combine S&C with golf lessons so both work towards the same goals.